Learn the basics of self-defense in this multi-session, in-person, activity-based program presented by Penn Medicine Princeton Health and held at the Community Wellness Center at the Hamilton Area YMCA. For $40 person, women will be led through RAD Women, a nationally certified defense course that includes safety drills, muscle memory work, physical defense techniques, and sensory awareness techniques. This course is open to all, regardless of age or physical fitness levels. Dress in sneakers and comfortable clothing. 

Through RAD Women, walk through life with a renewed sense of awareness, confidence, and expertise. The John K. Rafferty Branch of the Hamilton Area YMCA is located at 1315 Whitehorse-Mercerville Road, Suite 100, Conference Rooms A and B in Hamilton. Classes will take place from 6 to 9 p.m. on September 8, 15, 22, and 29. Register online: https://bit.ly/3RlE80B.