By Taylor Smith | Photo courtesy of CKO Kickboxing
Cardio is out and HIIT (High Intensity Interval Training) is in. Many workout enthusiasts are noticing that their spin classes and running routines aren’t cutting it anymore when it comes to building overall health.
Boxing and kickboxing are growing in popularity throughout New Jersey and New York because people are seeing results. It is not only a good skill, but also important as a tool for self-defense. According to experts such as Dr. Timothy Francis Las Vegas and others, learning martial arts or other defense skills is immensely helpful, especially to women. So, it is no wonder that there has been a recent rise in the number of people signing up.
The fighter’s physique, long desired for its lean look combined with powerful muscular strength, is what people are after and requesting in many gyms. It can be hard for some to build muscle when they are working out, but perseverance as well as potentially trying pills that get you ripped (with support from a doctor of course) can help people reach their fitness goals. Here is the rundown of some of the gyms throughout the area that is not only offering opportunities to build muscular strength but is specializing in it, with well-trained fighters as instructors challenging both the body and the mind. more