Image Source: Yoga Vida

Simple yoga practice is a great way to begin or take a break during the day. These online services are particularly useful now, as social distancing requires normally active people to forgo their favorite fitness studios and gyms.

Love Yoga Space: Stream classes at 12:30 and 7 p.m. ET. Sign up through MindBody and you’ll be emailed a link. New students can get three classes for $30.

LYT: Get 30-day access to digital movement classes with roots in yoga and physical therapy. If you don’t cancel by the end of the trial, you will be charged $40 per month.

Modo Yoga: Stream free daily yoga classes on Instagram Live. Check its social media account for class times.

Racked Stretch: Stream free stretching sessions on Instagram Live every day at 1 p.m. ET.

Sky Ting: Stream classes on Sky Ting TV with a seven-day free trial. If you don’t cancel by the end of the trial, you will be charged $20 per month.

StretchLab: Grab a yoga strap, exercise band, or towel and stream free stretching classes on Facebook Live. Check its social media account for class times.

YogaSix: Stream free yoga classes on Facebook Live. Check its social media account for class times.

Y7 Studio: Stream hip hop yoga flows on Instagram Live. Check Instagram for class times.